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In the final part of this 3 part series, I will discuss how early sports specialization can hinder athlete performance.ĭirector of Athletics & Personal Trainer at Fitness Quest 10
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The development of a proper training program and systematic approach a young athlete can aid in making sure their body is balance and their asymmetries are minimal. This imbalance can lead to both acute and chronic injuries. The compensation over time will lead to certain muscles to be over developed and over utilized and other muscles to be under developed and under utilized. The issue with having an imbalance and asymmetry is the athlete will have a tendency to compensate in order to execute a movement. Injuries often occur because an athlete displays muscle imbalances and asymmetries. Efficient movement can greatly reduce the risk of injury. It’s imperative athletes develop stability through joints to ensure proper execution of movement. Often times when an athlete attempts to cut after planting, the lack of stability in their knee causes them to cut inefficiently leading to injury. An athlete changing direction involves him/her planting then cutting. Many ACL injuries occur partly due to instability in the knee. This is an important one especially in dealing with the lower limb. Building an aerobic and anaerobic base will allow an athlete to increase their conditioning thus leading to a better athlete GPP, in essence, is a phase of training where the main objective is to improve and increase work capacity. The best way to ensure this is by focusing your wok out on General Physical Preparation (GPP). Therefore, the better conditioned an athlete is, risk of injury is decreased. When one is fatigued, decision making slows and reactive ability to certain motor tasks is compromised making the athlete susceptible to injury. Many sport injuries occur when the athlete is in a fatigue state.
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Here are a few ways training properly can help prevent injury: You can make any athlete bigger, faster, and stronger but if the athlete develops an injury, then their strength and speed gains are useless. During my consultations with parents regarding their child and training, I actually mention injury prevention being the most important part of our training program. Another important and key benefit for working on human movement is how it can greatly reduce the risk of injury. I stressed the benefit of improving fundamental human movement and how it can improve athletic performance. In the previous article (part one of this three-part series), I discussed the importance of working on the fundamentals of human movement with young athletes.